Join Ilona elke in a daily yoga routine that will only take 20 minutes. If you keep doing this gentle a.m. yoga exercise on a daily basis you will quickly realize muscle tone, in your sense of strength, and your flexibility.
It has been said that the flexibility of the spine is what causes us to stay young and flexible. Keep your spine young gentle exercises and follow Ilona Selke on a daily basis.
This film was filmed at SHAMBALA OCEANSIDE RESORT in BALI